Couch to 5K ... update

Ok, so I've been slacking on my C25K workout. It's just that it's so HOT and I have to workout outside because I have no treadmill.

However, I have been swimming daily. That counts for something, right? I have my calendar set up so my official C25K workout starts Sunday, but I'm going to do Week 1 this week, too, to acclimate myself to the heat.

Now, have you read about my walk for Autism? You can get to my Walk Page by clicking the graphic on the top right of my blog page. You can check out how much I've raised or you can join my team! Keep reading here for updates on my workouts.

So, if you're doing the C25K workout, maybe you can join Team EJ 2008. It's in November in San Diego, so it won't be too hot! :)

I'm Walking for Autism!

I am participating in Walk Now for Autism to help find a cure for autism. Autism is the second most common developmental disorder in the United States affecting one in every 150 children born today. Despite some promising discoveries, the cause of autism is unknown and a cure does not exist. Research is crucial. Every 20 minutes another child is diagnosed with autism. Not only must we find ways to improve the quality of life for children and adults with autism, but we also must find a cure, and soon.

Walk Now for Autism is our chance to make a difference in the fight against autism by raising money for autism research and heightening public awareness. Please join me in my fight as I raise $500 to help fund essential research. I will be walking on November 8, 2008 and would like you to support those affected by autism. You can donate to Walk Now for Autism and join my team online through my webpage by clicking on the logo at the top of the page. Donations can also be mailed to Autism Speaks using the donation form located on my page or send me a check made out to Autism Speaks. My team name is TEAM EJ 2008; please note this on your check and the donation form.

Please join me in my fight against autism. Thank you for making a difference in the lives of the more than 1 million Americans living with autism today.

Sincerely,
Jaime

You can also visit my MySpace page specifically for my Autism Walk by clicking HERE.

My Workout Yesterday (C25K W1 D1)

Ok, so I didn't do the "C25K" workout yesterday. BUT, I did swim laps in the pool, did some pull ups on the ladder in the deep end, "ran" the width of the pool in the shallow end (that right there was hard core!!), and then, I also helped Honey move some of his stuff over to the new house. I helped load the couch and the Cal King mattress into the trailer, and then, I helped unload it into the new house. I got a good upper body and cardio workout yesterday!

So, while I didn't alternate the jogging and running, I did do something.

First workout?

Well, I've already screwed up my first workout.

Today was my first day of summer that I was actually able to sleep in, and I did. I didn't wake up until 10am, and it's already 102 degrees outside! There is NO WAY I am going to run/walk in that heat, which is why I decided to work out early in the morning.

So, I'll make it up tomorrow morning, OR, I'll do a workout in the pool today, which will still get my heart rate up, but at least I'm staying cool.

Couch to 5K

Thanks to my LP friend and blogging buddy, LVBelle, I have decided to give the Couch to 5K Running Plan a try. I have two 5Ks I'm planning on running in November for Autism (www.walknowforautism.com). My friend Tab and I were supposed to run on in San Diego last year, but because of the fires, it was canceled. Then, we were supposed to make it up in Irvine later that month, but due to previous engagements, I was unable to attend. This year, we're doing both!

So, the girls are leaving for my grandma's on Saturday. I have to start packing the house for the move, but I think I'm going to start getting my butt out of bed in the morning (if I'm at Jim's, I'm up anyway!) and getting going on this little endeavor! Can't be too difficult, right?

So, I'll keep this blog updated on my progress. If you want to join the 5Ks in November, let me know!!

Oprah & Faces of Autism 8/2/07

Families Living With Autism

Show Notes

And remember, Team EJ and I are doing the Walk Now for Autism in November at Balboa Park in San Diego.

If you would like to join our team, or donate to our cause, please visit my Walk Now Page by Clicking HERE!

Or Visit My Walk Now MySpace Page

Any little bit helps.